In this beautifully illustrated hardcover picture book, Brave and Able will guide you through a moment in time when big feelings take over. They show us how we can pause in this moment and focus on something within our body, and within our control – our breath.
Learn how to use calm breaths to slow down and take a break from your thinking and emotions, so you can work through your big feelings and more clearly see a way through your challenges – and get back to your adventures!
A beautiful companion to your Breathing Buddy, or equally effective as a standalone resource, children will learn how to use calm breaths to support them through big feelings.
Additional resource pages at the back of the book provide further information on how to successfully introduce calm breathing to children.
Written by Brave & Able founder, Zara McDonald
Beautifully illustrated by Nell Harris
Printed in Australia